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Find Out How You Can Transform Your Body With Bossier City's Premiere Fitness Program... SKILLZ Fit!
6 Week Self Defense and Fitness Boot Camp
Tuesdays and Thursdays at 7:15pm
SKILLZ Fit is not your average cardio kickboxing program!
In our 6 week course you can improve your core strength and tone every inch of your body with boot camp style calisthenics, all while learning basic martial arts, self defense and having a ton of fun!
Boot Camp Includes:
=6 weeks of Self-Defense, Kickboxing, Cardio, Yoga, Functional Fitness, Weights, and MORE!
=Meal Plans-simple, friendly and adjustable to meet your nutrition needs
=Nutrition tips and suggestions
=A progress tracker
=Motivation from our awesome intructor
=Access to our members only Facebook group for extra tips, success sharing and motivation
=Bonding with a team of friends who share your goals, challenges and victories!
SKILLZ Fit creates a positive mindset to help you get the most out of your workout. High energy music motivates you as you warm up. Our instructors make you feel like you have your own personal trainer getting your heart rate up and burning major calories with loves of drills! Improve your core strength and tone every inch of your body as you finish with boot camp style calisthenics. Change your life and body with SKILLZ Fit!
Learn how SKILLZ Fit has transformed the lives of thousands of people just like you!
Studies show that people who are active have less stress, burn more calories on a daily basis, and live a healthier lifestyle.
Full Body Workout
Improved Stamina & Agility
Reinvigorates Motivation to Exercise
Feel Apart of Something Positive
Improve All Areas of Life
Get Started Today! "Test Drive" Our Award Winning Programs!
Did you know that you can burn an amazing 800 calories in this one hour martial arts based workout! Got your attention? Here’s how: It addresses the major training elements to optimal health: Cardiovascular, Strength and Flexibility
Have you ever experienced any of the following:
Having a hard time staying awake during the day? Your constantly having to find ways to stay awake, half way through the day you find yourself dozing off.
Those jeans just don’t fit the way they used to? Your favorite pair of jeans, they sit in your closet staring at you ever time your looking for something to wear. You want to wear them, but there’s one small problem…. they don’t fit.
Stress Levels from work impacting other areas of life? You’re banging your head against the wall, major deadlines due at work, stress levels through the roof and you can’t seem to find the solution? Ever been there?
Low Self Esteem? Maybe your clothes don’t fit the way they once did or it seems like life is handing you one lemon after another, or maybe you feel that your just not good enough.
You can’t keep up with your kids anymore? Have you ever had your kids ask you to play with them and your finding yourself having to take one to many breaks just to catch your breath? Maybe your energy levels just aren’t where they use to be 5, 10 or 15 years ago.